140917 – “Diane”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
6 Empty Bar RDL
4 Strict Pull-up
2 Wall Walk
Gymnastics
Chest-To-Bar Pull-ups (Tabata Scoring)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
3 Rounds
6 Empty Bar RDL
4 Strict Pull-up
2 Wall Walk
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups