Main – CrossFit

Warm-up

(No Measure)

3 Rounds
6 Empty Bar RDL
4 Strict Pull-up
2 Wall Walk

Gymnastics

Chest-To-Bar Pull-ups (Tabata Scoring)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups