21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140916 – “Hurt So Good”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds
10 Push-Up
150m Run
15 Double Under (30 SU)

Weightlifting

Bench Press (4 – 4 – 4 – 4 – 4)

Metcon

Metcon (Time)

For Time:
900m Row
90 Double Under (200 Single Under)
900m Run