21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140915 – “Little Pink Houses”

Main – CrossFit

Warm-up

(No Measure)

Supine Overhead Shoulder Stretch
Then,
2 Rounds
20 Jumping Jack
10 Jumping Lunges
10 Ring Row
5 Empty Bar Thruster
Then,
10 Minutes to Practice Pull-ups

Metcon

Metcon (Time)

For Time:
30 Pull-Ups
200m Run
25 Thrusters, 95#/65#
200m Run
30 Push-Ups
200m Run
25 Power Snatch, 95#/65#