21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140912 – “NO DOUBLE DIPPING ALLOWED”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds
10 EB SDHP
10 EB Push Press
150m Run

Weightlifting

Deadlift (4 – 4 – 4 – 4 – 4)

Metcon

Metcon (Time)

For Time:
200m Run
20 Shoulder-to-Overhead, 135#/95#
400m Run
15 STO, 135#/95#
600m Run
10 STO, 135#/95#