140912 – “NO DOUBLE DIPPING ALLOWED”
Main – CrossFit
Warm-up
(No Measure)
3 Rounds
10 EB SDHP
10 EB Push Press
150m Run
Weightlifting
Deadlift (4 – 4 – 4 – 4 – 4)
Metcon
Metcon (Time)
For Time:
200m Run
20 Shoulder-to-Overhead, 135#/95#
400m Run
15 STO, 135#/95#
600m Run
10 STO, 135#/95#