21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140911 – “UPSIDE DOWN”

Main – CrossFit

Warm-up

(No Measure)

2 Rounds
10 Empty Bar Push Press
10 Air Squat
5 Wall Walks

Skill

Handstand Walk (3 Minutes to Establish Max Distance)

Metcon

Metcon (Time)

For Time:
30 ft. Handstand Walk
30 Burpee
40 Sit-up
50 Squat
60 ft. Handstand Walk
50 Squat
40 Sit-up
30 Burpee
30 ft. Handstand Walk