Main – CrossFit

Warm-up

(No Measure)

4 Rounds of “Cindy”
5 Pull-up
10 Push-up
15 Squat

Weightlifting

Back Squat (4 – 4 – 4 – 4 – 4)

Metcon

Metcon (Time)

For Time:
30 Chest to Bar Pull-up
40 Push-up
50 Double Under
20 Chest to Bar Pull-up
30 Push-up
40 Double Under
10 Chest to Bar Pull-up
20 Push-up
30 Double Under