Main – CrossFit

Warm-up

(No Measure)

400m Row
then,
2 Rounds with an Empty Bar
3 Romanian Deadlift
3 Hi-Hang Power Clean
3 Hang Power Clean
3 Power Clean
3 Strict Press
3 Push Press
3 Push Jerk
3 Power Clean & Push Jerk

Weightlifting

Power Clean (5 – 5 – 5 – 5 – 5 )

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#