21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140906 – “ITS JB’S BIRTHDAY!!!”

Main – CrossFit

Warm-up

(No Measure)

47 Kcal Row
47 Push-up
47 Air Squat

Metcon

Metcon (Time)

9 Back Squat (225#/135#)
6 Bar Muscle-up
67 Double Under
47 Kettlebell Swing (53#/35#)
9 Burpee Jerk Box Jump
6 HSPU
14 Back Squat (225#/135#)