140906 – “ITS JB’S BIRTHDAY!!!”
Main – CrossFit
Warm-up
(No Measure)
47 Kcal Row
47 Push-up
47 Air Squat
Metcon
Metcon (Time)
9 Back Squat (225#/135#)
6 Bar Muscle-up
67 Double Under
47 Kettlebell Swing (53#/35#)
9 Burpee Jerk Box Jump
6 HSPU
14 Back Squat (225#/135#)