21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140905 – “WEEKEND COUNTDOWN”

Main – CrossFit

Warm-up

(No Measure)

500m Row,
Then,
3 Rounds
10 Empty Bar RDL
10 Empty Bar Push Press

Weightlifting

Push Press (15 Minutes to Establish 3RM)

Metcon

Metcon (Time)

50 Kcal Row
40 Deadlift (225#/135#)
30 Bar Facing Burpee
20 Snatch (135#/95#)
10 Handstand Push-Up