140904 – “ELIZABETH”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
10 KB SDHP
10 Push-up
Weightlifting
Metcon (Time)
40 ft. Sled Pull (225#/135#)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
3 Rounds
10 KB SDHP
10 Push-up
40 ft. Sled Pull (225#/135#)
21-15-9
Clean, 135# / 95#
Ring Dips