21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140904 – “ELIZABETH”

Main – CrossFit

Warm-up

(No Measure)

3 Rounds
10 KB SDHP
10 Push-up

Weightlifting

Metcon (Time)

40 ft. Sled Pull (225#/135#)

Metcon

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips