21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140903 – “3,500 CALORIES”

Main – CrossFit

Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards

Weightlifting

Power Snatch (3 – 2 – 1 – 1 – 1 – 1 – 1)

Metcon

Metcon (AMRAP – Reps)

8-AMRAP
Rowing for Calories