140902 – “TOE JAM”

Main – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Sit-up
10 Lunges
10 Double Under
Skill
Double-Unders (Max Effort in 90 Seconds)
Metcon
Metcon (Time)
3 Rounds
20 Toes to Bar
30 One Arm KB Overhead Lunge (53#/35#)
40 Double Under