Main – CrossFit

Warm-up

(No Measure)

3 Rounds
10 Sit-up
10 Lunges
10 Double Under

Skill

Double-Unders (Max Effort in 90 Seconds)

Metcon

Metcon (Time)

3 Rounds
20 Toes to Bar
30 One Arm KB Overhead Lunge (53#/35#)
40 Double Under