21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

140830 – “Open Gym”

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Main – CrossFit

Metcon

Metcon (Time)

30-20-10
Chest to Bar Pull-up
Thruster (95#/65#)

Metcon

Metcon (AMRAP – Reps)

Partner WOD
Partners Must Alternate Rounds
12-AMRAP
30 Double Under
15 Power Snatch (75#/55#)