140830 – “Open Gym”

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Main – CrossFit
Metcon
Metcon (Time)
30-20-10
Chest to Bar Pull-up
Thruster (95#/65#)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
Partners Must Alternate Rounds
12-AMRAP
30 Double Under
15 Power Snatch (75#/55#)