Main – CrossFit

Warm-up

Samson Stretch
Hamstring Stretch
Then,
400m Run
20 Air Squat
20 Push-Up

Skill

Metcon (Time)

50 Calorie Row

Metcon

Metcon (Time)

20 Box Jumps (24”/18”)
20 Handstand Push Ups
20 Pistols
20 Hand Release Push-Up
20 Burpees