140829 – “Ben Grimm”

Main – CrossFit
Warm-up
Samson Stretch
Hamstring Stretch
Then,
400m Run
20 Air Squat
20 Push-Up
Skill
Metcon (Time)
50 Calorie Row
Metcon
Metcon (Time)
20 Box Jumps (24”/18”)
20 Handstand Push Ups
20 Pistols
20 Hand Release Push-Up
20 Burpees