Main – CrossFit

Warm-up

Row 500m
Then,
Tabata Structure
2 Rounds
Plank
Push-up
Ground Toes to Bar
Squat

Weightlifting

Deadlift (10 EMOM: 3 Reps @ 70%)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups