140827 – “Annie”

Main – CrossFit
Warm-up
Row 500m
Then,
Tabata Structure
2 Rounds
Plank
Push-up
Ground Toes to Bar
Squat
Weightlifting
Deadlift (10 EMOM: 3 Reps @ 70%)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Row 500m
Then,
Tabata Structure
2 Rounds
Plank
Push-up
Ground Toes to Bar
Squat
50-40-30-20-10
Double-unders
Sit-ups