140822 – USE YOUR WORDS

Main – CrossFit
Warm-up
(No Measure)
Snatch Warm up
THEN
5 Power Cleans @ 50%
3 Power Cleans @ 65%
1 Power Clean @ 75%
1 Power Clean @ 80%
Metcon
Metcon (Time)
5 ROUNDS
3 Cleans (185#/115#)
6 Handstand Push ups
9 Deadlifts (185#/115#)
12 Toes-to-Bar