Main – CrossFit

Warm-up

(No Measure)

Snatch Warm up

THEN

5 Power Cleans @ 50%
3 Power Cleans @ 65%
1 Power Clean @ 75%
1 Power Clean @ 80%

Metcon

Metcon (Time)

5 ROUNDS

3 Cleans (185#/115#)
6 Handstand Push ups
9 Deadlifts (185#/115#)
12 Toes-to-Bar