1317 THA MACHINA

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
THEN
3 Rounds
10 Air Squats
10 Light KB Swings
Weightlifting
Metcon (Time)
MANMAKER LADDER
4 @ 25/10
3 @ 35/15
2 @ 45/25
1 @ 55/35
(2:30 Min CAP)
Metcon
Metcon (Time)
FOR TIME!
300 M RUN
15 THRUSTERS (95/65)
15 TTB
15 KB SWING (53/35)
300 M RUN
10 THRUSTERS (95/65)
10 TTB
10 KB SWINGS (53/35)
300 M RUN
5 THRUSTERS (95/65)
5 TTB
5 KB SWINGS (53/35)
300 M RUN