U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

10 Air Squats

10 Light KB Swings

Weightlifting

Metcon (Time)

MANMAKER LADDER

4 @ 25/10

3 @ 35/15

2 @ 45/25

1 @ 55/35

(2:30 Min CAP)

Metcon

Metcon (Time)

FOR TIME!

300 M RUN

15 THRUSTERS (95/65)

15 TTB

15 KB SWING (53/35)

300 M RUN

10 THRUSTERS (95/65)

10 TTB

10 KB SWINGS (53/35)

300 M RUN

5 THRUSTERS (95/65)

5 TTB

5 KB SWINGS (53/35)

300 M RUN