21909 Eastex Fwy, Humble, Texas 77339
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130813 – “Fullback Sweep”

ec20a969d737e83b2c83960803af80c0

Strength

Bench Press

3 – 3 – 3 – 3 – 3

WOD – “Fullback Sweep”

5 Rounds

200m Slamball Carry (50#/35#)

15 Slamballs (50#/35#)

10 Wallballs (20#/14#)

*30 Minute Cap