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130812 – “Flea Flicker”

I Green 97 Money Flea Flicker_Play 1 vs UAB

Strength

Back Squat

5-5-5-5-5

WOD – “Flea Flicker”

2AMRAP

Clean & Jerk (165#/115#)

2 Min Rest

1AMRAP

Burpees

1 Min Rest

2AMRAP

Front Squat (135#/95#)

2 Min Rest

1AMRAP

Double Unders