Strength:

Turkish Get Up

2 – 2 – 2 – 2 – 2

WOD – “10 Minutes”

For Points:

1-AMRAP

Thruster (95#/65#) – ea. Thruster is one point

3-AMRAP

15 KB Swings (53#/35#)

15 Burpees – ea. ROUND is one point, partial rounds will not count

2-AMRAP

Pull-ups – ea. Pull-up is one point

3-AMRAP

15 KB Swings (53#/35#)

15 Burpees – ea. ROUND is one point, partial rounds will not count

1-AMRAP

Thruster (95#/65#) – ea. Thruster is one point