130809 – “10 Minutes”

Strength:
Turkish Get Up
2 – 2 – 2 – 2 – 2
WOD – “10 Minutes”
For Points:
1-AMRAP
Thruster (95#/65#) – ea. Thruster is one point
3-AMRAP
15 KB Swings (53#/35#)
15 Burpees – ea. ROUND is one point, partial rounds will not count
2-AMRAP
Pull-ups – ea. Pull-up is one point
3-AMRAP
15 KB Swings (53#/35#)
15 Burpees – ea. ROUND is one point, partial rounds will not count
1-AMRAP
Thruster (95#/65#) – ea. Thruster is one point