
Strength:
Find 1RM Snatch
WOD – “Michael’s Birthday Partner WOD!”
Partner WOD – Partners Must Alternate Rounds
8 Rounds
5 One-Arm Snatch (70#/45#)
30 Knees to Elbow
(8 Rounds for the month of August – 5 Snatches for the 5th – 30 K2E bc I’m 30 years old)