Strength:

Find 1RM Snatch

WOD – “Michael’s Birthday Partner WOD!”

Partner WOD – Partners Must Alternate Rounds

8 Rounds

5 One-Arm Snatch (70#/45#)

30 Knees to Elbow

(8 Rounds for the month of August – 5 Snatches for the 5^th – 30 K2E bc I’m 30 years old)