21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130806 – “Mad Max”

mad-max

Strength:

Front Squat

5 – 5 – 5 – 5 – 5

WOD – “Mad Max”

5 Rounds – For Reps

20 sec. MAX Push Press (95#/65#)

10 sec. REST

20 sec. MAX Pull-ups

10 sec. REST

20 sec. MAX Burpee Box Jumps (24”/18”)

10 sec. REST