Skill:

Double Unders

3 x 2 Minutes

WOD – “Soup Nazi”

Wall Ball Ladder (12 Stations)

9’ – 8#, 12#, 14#, 16#, 20#, 30#

10’ – 8#, 12#, 14#, 16#, 20#, 30#

 

EMOM the athlete must perform 10 KB Swings (53#/35#) and then 15 Wall Ball Shots to move on to the next station.