
Skill:
Double Unders
3 x 2 Minutes
WOD – “Soup Nazi”
Wall Ball Ladder (12 Stations)
9’ – 8#, 12#, 14#, 16#, 20#, 30#
10’ – 8#, 12#, 14#, 16#, 20#, 30#
EMOM the athlete must perform 10 KB Swings (53#/35#) and then 15 Wall Ball Shots to move on to the next station.