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130729 – “Close Talker”

close-talker

Skill:

Bar Muscle Up

WOD – “Close Talker”

15-AMRAP

400m Run

20 Sit-up

10 Clean & Jerk (135#/95#)

300m Run

20 Sit-up

10 Clean & Jerk (155#/105#)

200m Run

20 Sit-up

10 Clean & Jerk (175#/115#)

100m Run

20 Sit-up

10 Clean & Jerk (195#/125#)