130724 – “The Thing” Strength Back Squat 7 – 7 – 7 – 7 – 7 @ 75% + 30#/20#/15# WOD – “The Thing” 10 Push-Up 30 SDHP (75#/55#) 15 Push-Up 25 SDHP (75#/55#) 20 Push-Up 20 SDHP (75#/55#) 25 Push-Up 15 SDHP (75#/55#) 30 Push-Up 10 SDHP (75#/55#)