Strength

Back Squat

7 – 7 – 7 – 7 – 7

@ 75% + 30#/20#/15#

WOD – “The Thing”

10 Push-Up

30 SDHP (75#/55#)

15 Push-Up

25 SDHP (75#/55#)

20 Push-Up

20 SDHP (75#/55#)

25 Push-Up

15 SDHP (75#/55#)

30 Push-Up

10 SDHP (75#/55#)