130723 – “Colossus” Strength Sandbag Turkish Get Ups 5×2, Alternate Sides, Work Up to heaviest Sand Bag WOD – “Colossus” 12-AMRAP 50 Kcal Rowing 40 Thruster (95#/65#) 30 Burpee 20 Snatch (95#/65#) 10 HSPU 5 Muscle-Up