130723 – “Colossus”
Strength
Sandbag Turkish Get Ups
5×2, Alternate Sides, Work Up to heaviest Sand Bag
WOD – “Colossus”
12-AMRAP
50 Kcal Rowing
40 Thruster (95#/65#)
30 Burpee
20 Snatch (95#/65#)
10 HSPU
5 Muscle-Up
Strength
Sandbag Turkish Get Ups
5×2, Alternate Sides, Work Up to heaviest Sand Bag
WOD – “Colossus”
12-AMRAP
50 Kcal Rowing
40 Thruster (95#/65#)
30 Burpee
20 Snatch (95#/65#)
10 HSPU
5 Muscle-Up