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130723 – “Colossus”

2015877-colossus_by_ryankinnairdStrength

Sandbag Turkish Get Ups

5×2, Alternate Sides, Work Up to heaviest Sand Bag

WOD – “Colossus”

12-AMRAP

50 Kcal Rowing

40 Thruster (95#/65#)

30 Burpee

20 Snatch (95#/65#)

10 HSPU

5 Muscle-Up