21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130722 – “Dynamic Duo”

images

Strength

Back Squat

9 – 9 – 9 – 9

@ 70% + 30#/20#/15#

WOD – “Dynamic Duo”

Partner WOD – For Rounds

20 – AMRAP

Partner A does:

400m Sandbag Carry (60#/30#)

Partner B scores rounds on the AMRAP:

5 Clean & Jerk

10 Pull-Up

15 Air Squat

Switch when Partner A returns with Sandbag