21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130719 – “The People’s Elbow”

image0061
Strength
Back Squat
7×5 @ 80% + 10# or 20#
WOD – “The People’s Elbow”
For Time:
60 Chest to Ball Pull-ups
Perform 5 Burpees EMOM including minute 0:00.