130717 – “Pile Driver” Strength Back Squat 5×7 @ 75% + 10# or 20# WOD – “Pile Driver” For Reps: 2 AMRAP KB/DB Snatch (53#/35#) 2 AMRAP Wall Ball Shot (20#/14#) Rest 2 Minutes 2 AMRAP KB Swing (53#/35#) 2 AMRAP Toes to Bar Rest 1 Minute 1 AMRAP Double Unders