130717 – “Pile Driver”
Strength
Back Squat
5×7 @ 75% + 10# or 20#
WOD – “Pile Driver”
For Reps:
2 AMRAP KB/DB Snatch (53#/35#)
2 AMRAP Wall Ball Shot (20#/14#)
Rest 2 Minutes
2 AMRAP KB Swing (53#/35#)
2 AMRAP Toes to Bar
Rest 1 Minute
1 AMRAP Double Unders