130715 – “Figure Four Leg Lock” Strength Back Squat 4×9 @ 70% + 10# or 20# WOD – “Figure Four Leg Lock” For Time: 12-9-6-3 Overhead Squat (95#/65#) Must perform a set of “Running Cindy” after each set of OHS: 400m Run 5 Pull-up 10 Push-up 15 Squats