Strength

Back Squat

5 – 5 – 5 – 5 – 5 – 5 – 5 @ 80%

WOD – “Coolest Van Ever”

3 Rounds for Time

100’ Farmers Carry (124#/70#)

20 Goblet Squat (62#/35#)

100’ Farmers Carry (124#/70#)

20 Kettlebell Swings (62#)