21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130711 – “Howling Mad” Murdock

murdoch+a+team+290x400

Strength

Hang Snatch

2 – 2 – 2 – 2 – 2 – 2

– OR –

Overhead Squat

5 – 5 – 5 – 5 – 5

WOD – “Howling Mad” Murdock

For time:

1000m Row

10 Thrusters (115#/75#)

750m Row

15 Thrusters (95#/65#)

500m Row

20 Thrusters (75#/55#)