130710 – “B.A.” Baracus Strength 7 – 7 – 7 – 7 – 7 @ 75% WOD – “B.A.” Baracus 5 Rounds, For Reps 30 sec. of MAX Burpees 30 sec. of Rest 30 sec. of MAX Wall Ball Shot (20#/14#) 30 sec. of Rest 30 sec. of MAX Knees to Elbow 30 sec. of Rest