Strength

7 – 7 – 7 – 7 – 7 @ 75%

WOD – “B.A.” Baracus

5 Rounds, For Reps

30 sec. of MAX Burpees

30 sec. of Rest

30 sec. of MAX Wall Ball Shot (20#/14#)

30 sec. of Rest

30 sec. of MAX Knees to Elbow

30 sec. of Rest