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130709 – “Faceman” Peck

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Strength

Back Squat

9 – 9 – 9 – 9 @ 70%

WOD – “Faceman” Peck

3 Rounds, For Reps

1:00 minute of MAX Pull-ups

2-AMRAP

12 Push-Press (95#/65#)

12 SDHP (95#/65#)

1:00 minute of REST