21909 Eastex Fwy, Humble, Texas 77339
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130705 – “Admiral Akbar”

itsatrapStrength

Back Squat

5-5-5-5-3-2-2-1

(70%-90%)

WOD – “Admiral Akbar”

5 Rounds

10 Kettlebell Snatch (53#/35#)

15 Toes to Bar

200m Run