130704 – “Independence Day” Optional Skill 3 Position Clean (Hi-Hang, Hang, Floor) OR…. Front Squat 5-5-5-5-5 WOD – “Independence Day” For Time 50 Wall Ball Shot (20#/14#) 13 Snatch (115#/55#) 50 Push-Up 13 Clean (135#/75#) 50 Pull-Up 13 Jerk (155#/95#) 50 Calorie Row