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130704 – “Independence Day”

independenceday

Optional Skill

3 Position Clean (Hi-Hang, Hang, Floor)

OR….

Front Squat

5-5-5-5-5

WOD – “Independence Day”

For Time

50 Wall Ball Shot (20#/14#)

13 Snatch (115#/55#)

50 Push-Up

13 Clean (135#/75#)

50 Pull-Up

13 Jerk (155#/95#)

50 Calorie Row