21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130703 – “Greedo”

greedo2

Strength

Back Squat

8-8-8-5-2-2-1

(65%-80%)

Skill

Double Under

WOD – “Greedo”

For Reps, Lowest Round

Tabata Clean & Jerk (135#/95#)

Rest 1 Minute

Tabata Double Under

Rest 1 Minute

Tabata Sit-up

Rest 1 Minute

Tabata Kettlebell Swings (53#/35#)