Skill

Payday Pull-Ups

Strength

Back Squat

8-8-8-5-2-2-1

(65%-80%)

WOD – “Chewbacca”

3 Rounds for Time

6 Overhead Squat (115#/75#)

12 KB Sumo Deadlift High-Pull (70#/53#)

18 Bar Lateral Burpee