21909 Eastex Fwy, Humble, Texas 77339
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130628 – “Fran”

keep-calm-and-fran-21-15-9

Strength

Deadlift

10(Light#) – 5 – 5 – 3 – 3 – 3

Skill

500m Row for Time

WOD  – “Fran”

21-15-9

Thrusters (95#/65#)

Pull-Up