Strength

15 Minutes to Work Up to 1RM Clean & Jerk

Skill

MAX Pull-ups

WOD – “Fight Gone Bad”

3 Rounds, Switch Stations EMOM

1)   Wall Ball Shot (20#/14#)

2)   Sumo Deadlift High Pull (75#/55#)

3)   Box Jump (20”)

4)   Push Press (75#/55#)

5)   Row for Calories

6)   REST