
Strength
15 Minutes to Work Up to 1RM Clean & Jerk
Skill
MAX Pull-ups
WOD – “Fight Gone Bad”
3 Rounds, Switch Stations EMOM
1) Wall Ball Shot (20#/14#)
2) Sumo Deadlift High Pull (75#/55#)
3) Box Jump (20”)
4) Push Press (75#/55#)
5) Row for Calories
6) REST