21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130627 – “Fight Gone Bad”

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Strength

15 Minutes to Work Up to 1RM Clean & Jerk

Skill

MAX Pull-ups

WOD – “Fight Gone Bad”

3 Rounds, Switch Stations EMOM

1)   Wall Ball Shot (20#/14#)

2)   Sumo Deadlift High Pull (75#/55#)

3)   Box Jump (20”)

4)   Push Press (75#/55#)

5)   Row for Calories

6)   REST