130619 – “Partner Up”

Skill
100 Partner Burpees for time
PARTNER UP
WOD – 1
8-AMRAP (Partners alternate rounds)
3 Deadlift (275#/185#)
6 Box Jump (24″/18″)
9 Double Unders (3x Single Unders)
Rest 2 minutes
WOD – 2
8-AMRAP (Partners alternare exercises)
10 KB Swings (53#/35#)
10 Ab-mat Sit Ups
10 Wall Ball Shots (20#/14#)
Rest 2 minutes
1 Mile Partner Relay (4 x 400m)