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130619 – “Partner Up”

PictureHandshakePartner

Skill

100 Partner Burpees for time

PARTNER UP

WOD – 1

8-AMRAP (Partners alternate rounds)

3 Deadlift (275#/185#)

6 Box Jump (24″/18″)

9 Double Unders (3x Single Unders)

Rest 2 minutes

WOD  – 2

8-AMRAP (Partners alternare exercises)

10 KB Swings (53#/35#)

10 Ab-mat Sit Ups

10 Wall Ball Shots (20#/14#)

Rest 2 minutes

1 Mile Partner Relay (4 x 400m)