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130617 – “Snatch Forrest, Snatch”

gump4

Strength

Back Squat

5-5-5-5-5

WOD – “Snatch Forrest, Snatch”

21 Snatch (95#/55#)

200m Run

15 Snatch (115#/75#)

400m Run

9 Snatch (135#/95#)

600m Run