21909 Eastex Fwy, Humble, Texas 77339
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130614 – “Kettle Korn”

kettle

Strength

Snatch Grip Deadlift

5 – 5 – 5 – 5 – 5

WOD – “Kettle Korn”

400m Run

35 Kettlebell Swing (53#/35#)

25 Thrusters (95#/65#)

400m Run

25 Kettlebell Swing (53#/35#)

15 Thrusters (95#/65#)

400m Run

15 Kettlebell Swing (53#/35#)

5 Thrusters (95#/65#)