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130613 – “Prestige Worldwide”

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Strength

Front Squat

3-3-3-3-3

WOD – “Prestige Worldwide”

15-AMRAP

1000m Row

40 Toes to Bar

30 Front Squats (135#/95#)

20 Shoulder To Overhead (135#/95#)

10 Burpees

200m Run

Max Clean & Jerks (135#/95#)