21909 Eastex Fwy, Humble, Texas 77339
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130611 – “Colt .45”

colt_45

Strength

Hang Squat Clean

1-1-1-1-1-1-1

WOD – “Colt 45”

Buy In: 500m Row

5-10-15-10-5

Handstand Push Ups

Sumo Deadlift High Pulls (95#/65#)

Box Jump (24”/18”)

Cash Out: 45 Push Ups