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130610 – “This Old Man, He Played Strong”

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Skill

Pistol Progressions

Phase 1: Seated to Standing

Phase 2: Band Assistance

Phase 3: Negatives on Box

Phase 4: Squat to Pistol

WOD – “This Old Man, He Played Strong”

11-AMRAP

1 Power Snatch (95#/65#)

1 Overhead Squat (95#/65#)

1 Lateral Burpee

2,2,2

3,3,3