21909 Eastex Fwy, Humble, Texas 77339
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130605 – “Tito Trinidad”

tito-trinidad

Strength

5×3 1 ¼ Back Squats

15 Minutes to work up to 3RM

WOD – “Tito Trinidad”

12-AMRAP

200m Run

20 Box Jump (24”/18”)

20 Wall Ball Shots (20#/14#)

200m Run

15 Box Jump (24”/18”)

15 Wall Ball Shots (20#/14#)

200m Run

10 Box Jump (24”/18”)

10 Wall Ball Shots (20#/14#)

200m Run

5 Box Jump (24”/18”)

5 Wall Ball Shots (20#/14#)

MAX EFFORT Deadlifts (225#/135#)