21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130529 – “Box it Up”

124106L

Strength:

Press Complex

5 sets

1 Press – 2 Push Press – 3 Push Jerk

WOD – “Box it Up”

10-9-8-7-6-5-4-3-2-1

Med Ball Sit Up (20#/16#)

Box Jumps (30″/20″)