Strength

Ring Dips

5 sets of 10

WOD – “San Dimas Football Rules!”

6-AMRAP

Row (750m/500m)

25 Burpees

Max Thrusters in remaining time (95#/65#)

REST 5 MINUTES

5-AMRAP

10 Thrusters (95#/65#)

10 Knees-to-Elbows

10 Lateral Bar Jumps