130523 – “San Dimas Football Rules!” Strength Ring Dips 5 sets of 10 WOD – “San Dimas Football Rules!” 6-AMRAP Row (750m/500m) 25 Burpees Max Thrusters in remaining time (95#/65#) REST 5 MINUTES 5-AMRAP 10 Thrusters (95#/65#) 10 Knees-to-Elbows 10 Lateral Bar Jumps