130522 – “Berliner Mauer”
Strength
Sumo Deadlift High Pull
3 – 3 – 3 – 3
WOD – “Berliner Mauer”
40 Wall Ball Shots
10 Pull Ups
10 Burpees
30 Wall Ball Shots
10 Pull Ups
10 Burpees
20 Wall Ball Shots
10 Pull Ups
10 Burpees
10 Wall Ball Shots
10 Pull Ups
10 Burpees