21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

130522 – “Berliner Mauer”

berlin20wall20freedom

Strength

Sumo Deadlift High Pull

3 – 3 – 3 – 3

WOD – “Berliner Mauer”

40 Wall Ball Shots

10 Pull Ups

10 Burpees

30 Wall Ball Shots

10 Pull Ups

10 Burpees

20 Wall Ball Shots

10 Pull Ups

10 Burpees

10 Wall Ball Shots

10 Pull Ups

10 Burpees